Mae’r tân yn craclo, yr hors d’oeuvres allan o’r tupperware a mae Iest yn gwisgo ei hoff ffroc goctail sbarcli – ydi, mae’n amser am barti Nadolig yr Haclediad! Yn y garthen glyweledol yma bydd Iest, Sions a Bryn yn yfed gormod, trafod eu hoff ddarnau o’r flwyddyn AC YN TRIO AROS YN BOSITIF!
Dolenni
- ZOZO | Custom-Fit Clothing for a Size-Free World
- Ultra Slim 4K UHD LED Android TV 43PUS7303/12 | Philips
- Tim Noakes (Author of Lore of Running)
- Zones for iPhone – Heart Rate Training
- Dr. Phil Maffetone – founder of the 180 formula and MAF test
- Intervals – iPhone and Apple Watch interval training at its best…
- Moody month Application | We Are Moody
- HRV4 Training
- Withings | Smart Scales, Watches and Health Monitors
- The 2018 Apple iPad Pro (11-Inch) Review: Doubling Down On Performance
- Yuba Electric Cargo Bikes | Manufacturer of Cargo & Utility Bikes, for family and work
- Sionedigaeth • A podcast on Anchor
- Ear Hustle
- Forever35
- The Guilty Feminist – The comedy podcast hosted by Deborah Frances-White
- Secret Policeman’s Ball (podcast) – Amnesty International UK | Listen Notes
- Pessimists Archive Podcast
- Serge Faguet – Biohacking, social intelligence, MDMA and sex | The Kevin Rose Show